Shylahmay x SoulCycle Instructor Maya Monza

GUYS! I’m so excited to introduce you to my girlfriend and fitness guru Maya Monza!! She is a kick ass SoulCycle instructor, girl boss/entrepreneur and has overcome A LOT mentally + physically to get to where she is now. In this interview we dive into ALL the details. We discuss diet, pushing through struggle, staying […]

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Living with SIBO | Gut Health

As far I can remember, I’ve always had trouble going to the bathroom. Yup… we’re jumping right into all of the dirty deets! LOL As I got older, things got worse. I not only had issues going to the bathroom, but I experienced constant bloating, cramping, nausea, chronic constipation, and pain. I went to Doctor […]

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2019 Resolutions

Ever since I started the monthly intentions series this year, I’ve been obsessed with goal setting. Monthly, weekly, daily and now yearly. To be honest, I’ve never been a resolution girl. I kind of always thought it was silly to wait until the New Year to “pretend” to live a different lifestyle. The reason I […]

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Shylah May Retreat

The retreat was the party of my dreams. It was exactly what I envisioned. From the decor to the yoga, sound bowl guided meditation, delicious food and florals, it was all so perfect. Last year, to celebrate the blog launch, I threw a brunch party. I thought that party was everything and more, but if […]

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Paleo Cranberry Sauce

Happy Thanksgiving Eve! Last but not least to the Holiday Paleo Side Dish series is Paleo Cranberry Sauce. One of my favorite food combos is turkey and cranberry sauce. The savory from the turkey and the sweet, tanginess from the cranberry sauce is like a freaking party in your mouth! Try it!

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Paleo Stuffed Butternut Squash

Paleo stuffed butternut squash: the best holiday side dish ever. I love this recipe so much because you can either work it into your holiday dinner as a stuffing or a veggie dish. Either way it’s not only aesthetic AF, but it’s also so flavorful. So it’s a win, win! Try it!

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