• Shylah May About Me

Healthy pancakes that don’t taste healthy!

No joke… these pancakes are the bomb dot com. Healthy pancakes that don’t taste healthy! Yup, I just went there. If I told you there were only three ingredients to make these pancakes… would you believe me? You better believe me babes! THREE INGREDIENTS and that is all. Easy peasy lemon squeezy! Trevor and I […]

Continue Reading…

Gut healthy chocolate strawberry smoothie

Happy Valentine’s Day! My treat to you is this delicious gut healthy chocolate strawberry smoothie! I’ve told you on my Instagram that I have some MAJOR tummy issues. I thought I was so alone in this department until I started to do some research on Instagram… out of all places LOL. I got more out […]

Continue Reading…

You need to love yourself first

February – the month of love. The month of loving yourself. Instead of dreading the shit out of this month because your single or you may have high expectations of what your BF/GF/WIFEY/HUBBY will surprise you with for the 14th or you may even just not give a damn either way. I want you to […]

Continue Reading…

The secret to growing your booty

The secret to growing your booty…and it’s NOT squats. Squats can help your glutes and booty grow but your thighs also start growing. Squats do not isolate your glutes. Squats are a great compound exercise for building a strong muscular foundation. Here are three tips to growing your booty: 1. TRAIN EFFECTIVELY (2x a week) […]

Continue Reading…

The benefits of Butter Coffee/ Bullet Proof Coffee

Butter Coffee? Sounds kind of gross…right?! I thought the same thing when I first heard of it. But after I found out all of the many health benefits, I had to hop on the trend ASAP. & guess what? Its frick’en good. So frothy, thick and creamy. YUM According to studies, drinking butter coffee each […]

Continue Reading…

// Comments Off on The benefits of Butter Coffee/ Bullet Proof Coffee

Macros can save your life! What foods I eat and why

Let’s be honest, everyone wants to feel their best. I feel my best when I’m eating healthy, not over eating or under eating, and when I workout at least 4 times a week. I’m mentally sharp, physically strong, and full of positive energy. When we feel our best, we look our best. If you’re struggling […]

Continue Reading…

// Comments Off on Macros can save your life! What foods I eat and why

Nourishing Winter Soup: Butternut Squash, Kale, Tomato and Farro

I have a really hard time finding actual healthy soup at the grocery store. Just when I thought I found one, I turn it over and look at the nutrition label. Awww cute… theres close to 1000 mg of sodium in this can. The FDA recommended sodium intake is 2,300 mg of sodium per day…so basically if […]

Continue Reading…

// Comments Off on Nourishing Winter Soup: Butternut Squash, Kale, Tomato and Farro

Healthy Hot Cocoa Recipe

  Healthy Hot Chocoa? Yupp… no sugar and its sooooo fricken delicious. In the Starbucks Non-Fat Grande Hot Cocoa there is 43 grams of sugar!! LIKE ew! Plus, it doesn’t even taste good. During the winter time, there is nothing better than a warm chocolate fix. I find myself craving sweets a little extra during […]

Continue Reading…

// Comments Off on Healthy Hot Cocoa Recipe

It didn’t come easy to me: My Journey to Health Part 2

{Hey babes! If you haven’t had the chance to read My Journey to Health Part 1, find it here.} FRESHMEN YEAR AT SDSU: SUMMER BREAK Fear. Anxiety. Tingly Sensations. Dizziness. Blurred Vision. Trouble Concentrating. These symptoms were not going away. Struggling to come to terms with my Neurologists diagnoses of “exhaustion”, I could NOT stop […]

Continue Reading…

// Comments Off on It didn’t come easy to me: My Journey to Health Part 2