Paleo Chicken + Veggie Soup

There is nothing better than a bowl of nourishing chicken soup during the winter! This recipe is so simple and easy. The only thing you have to do is prep – and the crock pot will do the cooking for you over night! It’s not only so healthy and delicious, but it’s also soo easy […]

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San Francisco: SM Approved

First off, there is SOOOO much to do in this cute city. Second off, I haven’t even conquered a fourth of it. However, here’s what I have done and totally recommend! I’ve visited San Francisco three times to hangout with my local babes living up there! They gave me ALL the insight on what to […]

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Shylahmay x SoulCycle Instructor Maya Monza

GUYS! I’m so excited to introduce you to my girlfriend and fitness guru Maya Monza!! She is a kick ass SoulCycle instructor, girl boss/entrepreneur and has overcome A LOT mentally + physically to get to where she is now. In this interview we dive into ALL the details. We discuss diet, pushing through struggle, staying […]

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Living with SIBO | Gut Health

As far I can remember, I’ve always had trouble going to the bathroom. Yup… we’re jumping right into all of the dirty deets! LOL As I got older, things got worse. I not only had issues going to the bathroom, but I experienced constant bloating, cramping, nausea, chronic constipation, and pain. I went to Doctor […]

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2019 Resolutions

Ever since I started the monthly intentions series this year, I’ve been obsessed with goal setting. Monthly, weekly, daily and now yearly. To be honest, I’ve never been a resolution girl. I kind of always thought it was silly to wait until the New Year to “pretend” to live a different lifestyle. The reason I […]

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