September Intentions + Life Update

I feel like my life has been flying by…like how the heck is it already September?! When I feel like I’ve been “busy” like I do right now, when time just won’t stop, I know it’s a sign that I absolutely need to reflect. Reflect on last month, this year, my goals, my experiences, my […]

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Why I Stopped Taking Hormonal Birth Control

Let’s talk birth control. In the wellness world, I feel like this has been a trending topic as of late. Articles, new research and podcasts are blowing up about the risks of birth control and what it’s actually doing to your body when you’re on the pill, IUD or other hormonal contraceptives. T-GOD because being […]

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Mint Chocolate Chip Smoothie

  There is nothing more refreshing than mint! Ya feel me? With this scorching heat, I’ve been obsessed with this hydrating Mint Chocolate Chip Smoothie. Especially after a gnar gnar hot yoga sesh. It’s creamy, tasty and packed full of superfoods. AKA nutrients. The perfect combo for post-workout. Try it out & let me know […]

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My Skin Care Routine

My skin care routine is my favorite part of my day. I find it so therapeutic to my mental health. I’ve never ever cared about the products I used on my skin, until about a year ago. (When I fell into a deep depression) This was just another step to taking care of myself and […]

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HOW I GOT RID OF MY ACNE

Okay, first of all, I never ever thought I would be writing a post about how I got rid of my acne. Not because I don’t think it’s something you would be interested in, but because I never thought I would ever get rid of it. Until recently, I had never been a skin care […]

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August Intentions & Life Update

Hi babes! I wanted to give you a quick little life update and be super real with you. This is the first time ever I finally feel myself. My anxiety is basically gone. My depression is long gone & I’m FINALLY enjoying a summer! I feel like I keep you all in the know of […]

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Chocolate Chip Smoothie

Hi dolls! If you follow me on Instagram, you know I’ve been kicking ass in the kitchen lately! I’ve been serving it up with all my favorite healthy recipes- showing you each and every step. I love creating and cooking in the kitchen, but I don’t always have time for it because you know, I’m […]

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Paleo Banana Bread

Paleo banana bread

You know me, I’m always down for a “healthy” dessert. I’m also always down for a meal that takes little to no effort and tastes like I’ve been baking my ass off in the kitchen for hours. Just your good ol’ Martha Stewart here! Anyways, this baby is another guilt-free treat that is so easy […]

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My Morning Routine

My morning routine has become so important to my mental health. I know when I start to feel anxious, tired or a little depressed it’s because I have been ignoring myself. I like to take preventative measures so it doesn’t act up. This routine allows me to focus on myself right when I wake up. […]

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July Intentions & Life Update

Hi loves, Let’s set the scene – I’m currently drinking my collagen hot cocoa and watching the Bachelorette. I have all of my candles lit and my body is covered in lavender essential oils. Self care is definitely in order for tonight! This is what I call, my “me” time. LOL Speaking of “me” time, […]

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