• Shylah May About Me

My natural antidepressant//Outdoor workout

Hi babes! We are officially out of the Mercury Retrograde & man oh man am I feeling alive again! I swear, I felt like a straight up zombie for the past two weeks!! Did anyone else get hit hard? Anyways, lately I have been really focusing on listening to my body. For the last four months, I […]

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How to get your groove back: April Intentions

Happy Hump Day! Lately, I have been catching myself only living for the weekends. Feeling ehhh about the week and then dying for Friday. My motivation is so low and my energy is slacking. Anyone else feel like this? Guess what? People are saying it’s because of the Mercury Retrograde!!! Don’t worry – it will […]

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How to do New York City: SM Approved

New York City was a dream. Completely magical. The hustle is fricken real. People are ALIVE. The crowds are even realer. I was expecting to be a little taken back by New York City’s chaos, but I’m shocked about how much I loved the city! I’ve never seen more people in a city before. The […]

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Life update: NYC Cured Me

Hey Babes! I’m BACK! I took a two week hiatus from the blog to live the lifestyle I preach all about – AKA a balanced one. (Go figure!) With traveling to New York City, working an 8-5 Monday-Friday work week and planning all of my birthday shenanigans, it would have been way too much to […]

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Follow Your Gut (health)

  I’ve mentioned on Instagram and here & there on the blog that yes, I suffer from tummy issues, too! After mentioning it, I’ve had an amazing response and found out so many of you suffer from it, too! I’ve dealt with gut issues for as long as I can remember. Warning! This post has […]

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Soul Cleaning & Spring Intentions

I’m a HUGE fan of March! Not because it’s my birthday month… okay maybe 😉 No really, it’s because it’s a new month & hello time-change, it’s full of color (fresh blooms!), it’s a new season (AKA new wardrobe… I think we are all SO over winter now) and a fresh new start! I’m all […]

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Relationships 101 | Relationship tips by a man

I love hearing a guys perspective on relationships. Lets be honest they can be so hard to read when you first start dating or in a relationship in general. Like what the hell are they thinking about? It also doesn’t help when you go to your girlfriends for advice and it just only escalades your […]

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Healthy pancakes that don’t taste healthy!

No joke… these pancakes are the bomb dot com. Healthy pancakes that don’t taste healthy! Yup, I just went there. If I told you there were only three ingredients to make these pancakes… would you believe me? You better believe me babes! THREE INGREDIENTS and that is all. Easy peasy lemon squeezy! Trevor and I […]

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Gut healthy chocolate strawberry smoothie

Happy Valentine’s Day! My treat to you is this delicious gut healthy chocolate strawberry smoothie! I’ve told you on my Instagram that I have some MAJOR tummy issues. I thought I was so alone in this department until I started to do some research on Instagram… out of all places LOL. I got more out […]

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You need to love yourself first

February – the month of love. The month of loving yourself. Instead of dreading the shit out of this month because your single or you may have high expectations of what your BF/GF/WIFEY/HUBBY will surprise you with for the 14th or you may even just not give a damn either way. I want you to […]

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