Paleo Pumpkin Spice Cookies

YASS! You heard that right, sisters! Pumpkin spice cookies that are dun.dun. DUNN… paleo. AKA – gluten free, dairy free and freaking delicious! Get on board, my basic queens! It’s our season! If you liked this recipe, you’ll LOVE my paleo cashew collagen cookies. Check it out here!  YUM!

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October Intention + Life Update (SIBO)

I’m not going to lie – I’m pretty over summer. Don’t judge… hear me out! When you look pregnant ALL the damn time, no matter what you eat & how many times you workout, and you most definitely aren’t pregnant… being in a bikini is literally the last thing I want to do. Not because […]

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September Intentions + Life Update

I feel like my life has been flying by…like how the heck is it already September?! When I feel like I’ve been “busy” like I do right now, when time just won’t stop, I know it’s a sign that I absolutely need to reflect. Reflect on last month, this year, my goals, my experiences, my […]

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Why I Stopped Taking Hormonal Birth Control

Let’s talk birth control. In the wellness world, I feel like this has been a trending topic as of late. Articles, new research and podcasts are blowing up about the risks of birth control and what it’s actually doing to your body when you’re on the pill, IUD or other hormonal contraceptives. T-GOD because being […]

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Mint Chocolate Chip Smoothie

  There is nothing more refreshing than mint! Ya feel me? With this scorching heat, I’ve been obsessed with this hydrating Mint Chocolate Chip Smoothie. Especially after a gnar gnar hot yoga sesh. It’s creamy, tasty and packed full of superfoods. AKA nutrients. The perfect combo for post-workout. Try it out & let me know […]

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My Skin Care Routine

My skin care routine is my favorite part of my day. I find it so therapeutic to my mental health. I’ve never ever cared about the products I used on my skin, until about a year ago. (When I fell into a deep depression) This was just another step to taking care of myself and […]

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HOW I GOT RID OF MY ACNE

Okay, first of all, I never ever thought I would be writing a post about how I got rid of my acne. Not because I don’t think it’s something you would be interested in, but because I never thought I would ever get rid of it. Until recently, I had never been a skin care […]

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August Intentions & Life Update

Hi babes! I wanted to give you a quick little life update and be super real with you. This is the first time ever I finally feel myself. My anxiety is basically gone. My depression is long gone & I’m FINALLY enjoying a summer! I feel like I keep you all in the know of […]

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