My night time routine

To shop, simply click over any item to be re-directed. Ever since I established a night time routine, my sleep has been 1000x better. When I get a full 7-8 hours of sleep, my anxiety and stress is like non-existent. Sounds like a dream, right? All pun intended 😉 I like to start the routine […]

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November Intentions

Happy November 1st! New month, new intentions and a fresh start! Who else is excited?! In October, my only intention was to heal my gut. I went through two weeks of antibiotics to kill SIBO, followed the SIBO diet 95% of the time, kept ginger tea on tap and started the apple cider vinegar craze […]

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What I Eat in a Day

This month is all about healing my gut so lately I’ve been really focusing on food. Food that nourishes my gut and foods that my gut can’t tolerate. It’s hard not being able to have the freedom to eat whatever I want. Yeah, I eat healthy already so you would think this SIBO diet would […]

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My Journey (so far) with SIBO

As I mentioned in this post, my one and only intention for October is to heal. Heal the gut. I was diagnosed with small intestine bacteria overgrowth a month ago – methane and hydrogen positive – and let me tell ya, this is a beast. It’s so HARD to kill the bad bacteria in your […]

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Paleo Pumpkin Spice Cookies

YASS! You heard that right, sisters! Pumpkin spice cookies that are dun.dun. DUNN… paleo. AKA – gluten free, dairy free and freaking delicious! Get on board, my basic queens! It’s our season! If you liked this recipe, you’ll LOVE my paleo cashew collagen cookies. Check it out here!  YUM!

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October Intention + Life Update (SIBO)

I’m not going to lie – I’m pretty over summer. Don’t judge… hear me out! When you look pregnant ALL the damn time, no matter what you eat & how many times you workout, and you most definitely aren’t pregnant… being in a bikini is literally the last thing I want to do. Not because […]

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September Intentions + Life Update

I feel like my life has been flying by…like how the heck is it already September?! When I feel like I’ve been “busy” like I do right now, when time just won’t stop, I know it’s a sign that I absolutely need to reflect. Reflect on last month, this year, my goals, my experiences, my […]

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Why I Stopped Taking Hormonal Birth Control

Let’s talk birth control. In the wellness world, I feel like this has been a trending topic as of late. Articles, new research and podcasts are blowing up about the risks of birth control and what it’s actually doing to your body when you’re on the pill, IUD or other hormonal contraceptives. T-GOD because being […]

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