Shylah May Retreat

The retreat was the party of my dreams. It was exactly what I envisioned. From the decor to the yoga, sound bowl guided meditation, delicious food and florals, it was all so perfect. Last year, to celebrate the blog launch, I threw a brunch party. I thought that party was everything and more, but if […]

Continue Reading…

Paleo Cranberry Sauce

Happy Thanksgiving Eve! Last but not least to the Holiday Paleo Side Dish series is Paleo Cranberry Sauce. One of my favorite food combos is turkey and cranberry sauce. The savory from the turkey and the sweet, tanginess from the cranberry sauce is like a freaking party in your mouth! Try it!

Continue Reading…

Paleo Stuffed Butternut Squash

Paleo stuffed butternut squash: the best holiday side dish ever. I love this recipe so much because you can either work it into your holiday dinner as a stuffing or a veggie dish. Either way it’s not only aesthetic AF, but it’s also so flavorful. So it’s a win, win! Try it!

Continue Reading…

Paleo Cauliflower Mashed Potatoes

Mashed Potatoes is a staple at any holiday dinner, whether it be for Thanksgiving or Christmas, right?! So, just because you eat a primal diet (paleo), does not mean you don’t get to reap the benefits of a delicious mashed potato recipe. In exchange for mashed potatoes, we are going to use cauliflower. You would […]

Continue Reading…

Paleo Sweet Potato Stuffing

With the holidays right around the corner, I wanted to show you my favorite paleo recipes for holiday gatherings! First up, paleo sweet potato stuffing! There is so much flavor in this dish. The spices from the sausage and bacon, the texture from the sweet potato and tanginess from the cranberries make this holiday side […]

Continue Reading…

My night time routine

To shop, simply click over any item to be re-directed. Ever since I established a night time routine, my sleep has been 1000x better. When I get a full 7-8 hours of sleep, my anxiety and stress is like non-existent. Sounds like a dream, right? All pun intended 😉 I like to start the routine […]

Continue Reading…

November Intentions

Happy November 1st! New month, new intentions and a fresh start! Who else is excited?! In October, my only intention was to heal my gut. I went through two weeks of antibiotics to kill SIBO, followed the SIBO diet 95% of the time, kept ginger tea on tap and started the apple cider vinegar craze […]

Continue Reading…

What I Eat in a Day

This month is all about healing my gut so lately I’ve been really focusing on food. Food that nourishes my gut and foods that my gut can’t tolerate. It’s hard not being able to have the freedom to eat whatever I want. Yeah, I eat healthy already so you would think this SIBO diet would […]

Continue Reading…