Paleo Banana Bread

Paleo banana bread

You know me, I’m always down for a “healthy” dessert. I’m also always down for a meal that takes little to no effort and tastes like I’ve been baking my ass off in the kitchen for hours. Just your good ol’ Martha Stewart here! Anyways, this baby is another guilt-free treat that is so easy […]

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My Morning Routine

My morning routine has become so important to my mental health. I know when I start to feel anxious, tired or a little depressed it’s because I have been ignoring myself. I like to take preventative measures so it doesn’t act up. This routine allows me to focus on myself right when I wake up. […]

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July Intentions & Life Update

Hi loves, Let’s set the scene – I’m currently drinking my collagen hot cocoa and watching the Bachelorette. I have all of my candles lit and my body is covered in lavender essential oils. Self care is definitely in order for tonight! This is what I call, my “me” time. LOL Speaking of “me” time, […]

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Paleo Cashew Collagen Cookies

Sweet tooth QUEEN coming in HAWT… When I first started my paleo journey, I freaked. What do you mean no gluten, dairy, and grains (AKA oatmeal)?! But don’t you worry babes, if there is a way, there is a will to make paleo still taste delicious and sweet. Especially when you have Rachael DeVaux in […]

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The Best Green Smoothie Ever

green smoothie

  I’m not one of those girls that can just drink a green juice and call it a meal. In fact, I can’t even stomach a green juice, let’s be real. Every meal I eat has to be extremely delicious and satisfying. If I eat something that tastes “healthy,” I catch myself grazing on snacks […]

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My Mental Health Disorder || Part 2

Sorry babes – it’s been a minute! I’ve been wanting to write Part 2 of My Mental Health Disorder for a while now, but work has been I N S A N E. All I want to do after grinding all day is take a yoga class & wind the EFF down. I turn on […]

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What I Eat in a Day | Weekly Workouts

When I first started the whole “fitness/healthy” lifestyle, I absolutely LOVED getting ideas of what to eat from other healthy babes! I think I might start doing posts like these once a month… let me know if you find them helpful! I follow a paleo-based diet. It’s basically a whole foods diet, high in fats, […]

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My natural antidepressant//Outdoor workout

Hi babes! We are officially out of the Mercury Retrograde & man oh man am I feeling alive again! I swear, I felt like a straight up zombie for the past two weeks!! Did anyone else get hit hard? Anyways, lately I have been really focusing on listening to my body. For the last four months, I […]

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How to get your groove back: April Intentions

Happy Hump Day! Lately, I have been catching myself only living for the weekends. Feeling ehhh about the week and then dying for Friday. My motivation is so low and my energy is slacking. Anyone else feel like this? Guess what? People are saying it’s because of the Mercury Retrograde!!! Don’t worry – it will […]

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