The secret to growing your booty

The secret to growing your booty…and it’s NOT squats. Squats can help your glutes and booty grow but your thighs also start growing. Squats do not isolate your glutes. Squats are a great compound exercise for building a strong muscular foundation. Here are three tips to growing your booty: 1. TRAIN EFFECTIVELY (2x a week) […]

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3 Tips to Fake it Till You Make It At the Gym

3 tips to fake it till you make it at the gym

Starting from ground zero with any goal SUCKS. I remember feeling so intimidated walking into the gym. Everyone knows what they’re doing and you’re just the awkward one that stays the hell away from the weight area. You feel like everyone is staring at you and judging the fact that you have absolutely no idea […]

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