Mains

Nourishing Winter Soup: Butternut Squash, Kale, Tomato and Farro

I have a really hard time finding actual healthy soup at the grocery store. Just when I thought I found one, I turn it over and look at the nutrition label. Awww cute… theres close to 1000 mg of sodium in this can. The FDA recommended sodium intake is 2,300 mg of sodium per day…so basically if […]

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Healthy Grilled Turkey Burger

Turkey-burger

  My favorite thing to do is take what I’m craving, & make a healthy version of whatever that may be! Right now, my mouth is watering over the thought of a delicious, juicy burger! This recipe is definitely made with lots of love and lots of nutritious goods. You can either meal prep the […]

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