Sips

Gut healthy chocolate strawberry smoothie

Happy Valentine’s Day! My treat to you is this delicious gut healthy chocolate strawberry smoothie! I’ve told you on my Instagram that I have some MAJOR tummy issues. I thought I was so alone in this department until I started to do some research on Instagram… out of all places LOL. I got more out […]

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The benefits of Butter Coffee/ Bullet Proof Coffee

Butter Coffee? Sounds kind of gross…right?! I thought the same thing when I first heard of it. But after I found out all of the many health benefits, I had to hop on the trend ASAP. & guess what? Its frick’en good. So frothy, thick and creamy. YUM According to studies, drinking butter coffee each […]

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Healthy Hot Cocoa Recipe

  Healthy Hot Chocoa? Yupp… no sugar and its sooooo fricken delicious. In the Starbucks Non-Fat Grande Hot Cocoa there is 43 grams of sugar!! LIKE ew! Plus, it doesn’t even taste good. During the winter time, there is nothing better than a warm chocolate fix. I find myself craving sweets a little extra during […]

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