Sips

Mint Chocolate Chip Smoothie

  There is nothing more refreshing than mint! Ya feel me? With this scorching heat, I’ve been obsessed with this hydrating Mint Chocolate Chip Smoothie. Especially after a gnar gnar hot yoga sesh. It’s creamy, tasty and packed full of superfoods. AKA nutrients. The perfect combo for post-workout. Try it out & let me know […]

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Chocolate Chip Smoothie

Hi dolls! If you follow me on Instagram, you know I’ve been kicking ass in the kitchen lately! I’ve been serving it up with all my favorite healthy recipes- showing you each and every step. I love creating and cooking in the kitchen, but I don’t always have time for it because you know, I’m […]

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The Best Green Smoothie Ever

green smoothie

  I’m not one of those girls that can just drink a green juice and call it a meal. In fact, I can’t even stomach a green juice, let’s be real. Every meal I eat has to be extremely delicious and satisfying. If I eat something that tastes “healthy,” I catch myself grazing on snacks […]

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Gut healthy chocolate strawberry smoothie

Happy Valentine’s Day! My treat to you is this delicious gut healthy chocolate strawberry smoothie! I’ve told you on my Instagram that I have some MAJOR tummy issues. I thought I was so alone in this department until I started to do some research on Instagram… out of all places LOL. I got more out […]

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The benefits of Butter Coffee/ Bullet Proof Coffee

Butter Coffee? Sounds kind of gross…right?! I thought the same thing when I first heard of it. But after I found out all of the many health benefits, I had to hop on the trend ASAP. & guess what? Its frick’en good. So frothy, thick and creamy. YUM According to studies, drinking butter coffee each […]

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Healthy Hot Cocoa Recipe

  Healthy Hot Chocoa? Yupp… no sugar and its sooooo fricken delicious. In the Starbucks Non-Fat Grande Hot Cocoa there is 43 grams of sugar!! LIKE ew! Plus, it doesn’t even taste good. During the winter time, there is nothing better than a warm chocolate fix. I find myself craving sweets a little extra during […]

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