Wellness

Macros can save your life! What foods I eat and why

Let’s be honest, everyone wants to feel their best. I feel my best when I’m eating healthy, not over eating or under eating, and when I workout at least 4 times a week. I’m mentally sharp, physically strong, and full of positive energy. When we feel our best, we look our best. If you’re struggling […]

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5 Ways to Relieve Anxiety Naturally

I think I’ve always been a pretty anxious person naturally; I mean growing up I not only put a lot of pressure on myself, but there were a lot of traumatic events that happened to me and my family during my adolescent years. However, I didn’t know I had anxiety. In fact, I didn’t know […]

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