Wellness

How to get your groove back: April Intentions

Happy Hump Day! Lately, I have been catching myself only living for the weekends. Feeling ehhh about the week and then dying for Friday. My motivation is so low and my energy is slacking. Anyone else feel like this? Guess what? People are saying it’s because of the Mercury Retrograde!!! Don’t worry – it will […]

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Follow Your Gut (health)

  I’ve mentioned on Instagram and here & there on the blog that yes, I suffer from tummy issues, too! After mentioning it, I’ve had an amazing response and found out so many of you suffer from it, too! I’ve dealt with gut issues for as long as I can remember. Warning! This post has […]

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Macros can save your life! What foods I eat and why

Let’s be honest, everyone wants to feel their best. I feel my best when I’m eating healthy, not over eating or under eating, and when I workout at least 4 times a week. I’m mentally sharp, physically strong, and full of positive energy. When we feel our best, we look our best. If you’re struggling […]

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5 Ways to Relieve Anxiety Naturally

I think I’ve always been a pretty anxious person naturally; I mean growing up I not only put a lot of pressure on myself, but there were a lot of traumatic events that happened to me and my family during my adolescent years. However, I didn’t know I had anxiety. In fact, I didn’t know […]

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