Wellness

My night time routine

To shop, simply click over any item to be re-directed. Ever since I established a night time routine, my sleep has been 1000x better. When I get a full 7-8 hours of sleep, my anxiety and stress is like non-existent. Sounds like a dream, right? All pun intended 😉 I like to start the routine […]

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What I Eat in a Day

This month is all about healing my gut so lately I’ve been really focusing on food. Food that nourishes my gut and foods that my gut can’t tolerate. It’s hard not being able to have the freedom to eat whatever I want. Yeah, I eat healthy already so you would think this SIBO diet would […]

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My Journey (so far) with SIBO

As I mentioned in this post, my one and only intention for October is to heal. Heal the gut. I was diagnosed with small intestine bacteria overgrowth a month ago – methane and hydrogen positive – and let me tell ya, this is a beast. It’s so HARD to kill the bad bacteria in your […]

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Why I Stopped Taking Hormonal Birth Control

Let’s talk birth control. In the wellness world, I feel like this has been a trending topic as of late. Articles, new research and podcasts are blowing up about the risks of birth control and what it’s actually doing to your body when you’re on the pill, IUD or other hormonal contraceptives. T-GOD because being […]

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My Morning Routine

My morning routine has become so important to my mental health. I know when I start to feel anxious, tired or a little depressed it’s because I have been ignoring myself. I like to take preventative measures so it doesn’t act up. This routine allows me to focus on myself right when I wake up. […]

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How to get your groove back: April Intentions

Happy Hump Day! Lately, I have been catching myself only living for the weekends. Feeling ehhh about the week and then dying for Friday. My motivation is so low and my energy is slacking. Anyone else feel like this? Guess what? People are saying it’s because of the Mercury Retrograde!!! Don’t worry – it will […]

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Follow Your Gut (health)

  I’ve mentioned on Instagram and here & there on the blog that yes, I suffer from tummy issues, too! After mentioning it, I’ve had an amazing response and found out so many of you suffer from it, too! I’ve dealt with gut issues for as long as I can remember. Warning! This post has […]

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