FOR THE BOOTY
Hug your ribs in, flat back... this will protect your back. Use your booty muscles to lift up you leg at 90 degrees. Make sure your foot is flexed. I use my ankle weights.
#1
Hug your ribs in, flat back... this will protect your back. Use your thigh muscles to lift up you leg at 90 degrees to the side. I use my ankle weights for more intensity.
#2
Hug your ribs in, flat back... this will protect your back. Use your booty muscles to lift your straight leg as high as it can go pointing to the back of the wall. Create small circular motions.
#3
Lay on your back with feet arms distance away. Use your booty to bridge up, tuck in your lower back. Once at the top of bridge, pulse legs away from each other and then bridge down. I like to add a band for added intensity.
#4
Lay on your side. Use one hand to support your neck and head. Then, use the other hand for support. Raise your leg using your side of the thigh and drop your toes so they are facing the ground. Do some circular motions. I add a band for intensity.
#5