5 T I P S F O R Y O U R
I shared 5 tips to help alleviate stress and put your mind at ease.
In PART TWO, I'm going to give you 5 more tips that will continue to help your...
TAP HERE TO CHECK THEM OUT
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.
Therapy is one of the most life-changing tools you could do for your mental health.
Life can be hard, but a therapist is there to coach and support you to make life easier.
Schedule time in your calendar to pamper yourself. Whether that is an at-home facial, a nail appointment, or massage. Take time for you.
MAKE TIME FOR SELF CARE
When you exercise, your body releases chemicals called endorphins. Endorphins are chemicals that make you happy and reduce stress.
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