There are so health benefits to correlated with connecting with nature.
Some including, reduce stress, improve mood and emotional well-being.
Walk in nature whether it's for 10 minutes or an hour. A walk in nature can feel like a full reset on life.
Feel the ground barefoot - this is called grounding. There are so many health benefits to grounding but the reason for why this works is that the electrons spread through the skin from the direct contact with the earth.
One way to get more exposure to nature is by exercising outdoors. You will not only get the boost of endorphins from the physical activity, but you will also get a mood boost thanks to nature.
Meditating outside allows you to connect and be fully present with nature. Close your eyes, and listen to the birds chirping, the wind blowing or other beautiful natural sounds.
A cold plunge in either the ocean or pool is a great way to connect with nature. Use the natural resources to restore and heal your body and mind.