HABITS

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"Healthy habits are learned in the same way as unhealthy ones - through practice."

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1. MAKE YOUR BED

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2. MOVE YOUR BODY, DAILY. EVEN IF IT'S JUST 10 MINUTES.

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3. FUEL YOUR BODY WITH THE NUTRIENTS IT NEEDS.

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4. SCHEDULE IN WALKS OR SHORT BREAKS THROUGHOUT YOUR WORK DAY.

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TIDY UP YOUR SPACE THROUGHOUT THE DAY.

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Want more tips?

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