HABITS

HEALTHY & PRODUCTIVE

"Healthy habits are learned in the same way as unhealthy ones - through practice."

1. MAKE YOUR BED

2. MOVE YOUR BODY, DAILY. EVEN IF IT'S JUST 10 MINUTES.

3. FUEL YOUR BODY WITH THE NUTRIENTS IT NEEDS.

4. SCHEDULE IN WALKS OR SHORT BREAKS THROUGHOUT YOUR WORK DAY.

TIDY UP YOUR SPACE THROUGHOUT THE DAY.

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