HOW TO BE
WATER, DRINK IT
Drink water. We all do it… but most likely you don’t do it enough. If you don’t drink 3 liters of water a day you can FEEL IT.
NATURE. GET IN IT.
Biophilia – the idea that humans possess an innate tendency to seek connections with nature and other forms of life.
ALWAYS BE LEARNING
When you can experience improvement in an area of your life, it does wonders to your mental health and happiness.
Connect with strangers. You almost regain faith in humanity after one positive interaction with a stranger.
Get those endorphins going and move your body. A chemical is released when you workout that makes you happy.
It's important to get 7-8 hours of sleep. We need rest in order to perform and be mentally healthy.
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