Journaling can be a therapeutic technique used to release stress and anxiety. Many people have expressed relief from consistently using this mental health tactic.
Here is how to journal for mental health.
Every morning, to start your day, write three things you are grateful for and why.
GRATITUDE
Swipe up for the gratitude journal I use every morning.
BRAIN DUMP
When you wake up or before you go to bed, write everything and anything that is on your mind on to a piece of paper. This can feel very cleansing.
...of everything you have to do that day and check it off. The visual component of seeing your progress can feel very rewarding.
MAKE A LIST
Swipe up and join the love yourself club. A club that values your worth.