WHEN YOU ARE BUSY...
Have some chicken, rice and veggies ready to go! So, when you are ready to eat you can just grab and go!
Being busy, means you don't always have time to meal prep. So purchase healthy lunches - like salads with protein.
Make things as easy as possible and reduce the extra time to research new recipes.
Chug water. Hydrate. Always have a liter of water next to you at all times.
Save time in the grocery store, by having a list ready to go! This way you aren't tempted to go down aisles that aren't necessary.