The most important factor of weight loss is making sure your body is rested, healed and performing at optimal level.
Learn what workouts work for your body. HIIIT workouts can tend to cause inflammation and stress. Low impact workouts work best for me.
Eat "unhealthy" foods in moderation, but never ever restrict. Restricting will make you want to eat more and more of the food you are restricting from. This will lead to an unhealthy relationship with food.
Stop eating when you're full. Fuel your body when you are hungry. Drink the green juice when you want to feel good, eat the cookie when you have a craving. Listen and monitor your body and cravings.
Meditation and yoga are crucial for weight loss. Because if you are stressed you won't lose weight. Release and relax.