how

T O  S L E E P

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Here's a question...

What happens when you don't get enough sleep?

Check out the  following tips!

Struggling  to sleep?

A routine helps tell your body when it's time for bed. Swipe up to read the benefits.

A NIGHTTIME ROUTINE

Shut down your phone an hour before bed time. The blue light from the screen and stimulation from the phone decrease sleep quality.

TURN OFF YOUR PHONE

Drinking a cup of coffee or a glass of wine in the evening hours can interfere with a sound sleep.

AVOID CAFFEINE AND ALCOHOL

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