T O S L E E P
Here's a question...
What happens when you don't get enough sleep?
Check out the following tips!
Struggling to sleep?
A routine helps tell your body when it's time for bed. Swipe up to read the benefits.
A NIGHTTIME ROUTINE
Shut down your phone an hour before bed time. The blue light from the screen and stimulation from the phone decrease sleep quality.
TURN OFF YOUR PHONE
Drinking a cup of coffee or a glass of wine in the evening hours can interfere with a sound sleep.
AVOID CAFFEINE AND ALCOHOL
Want more tips?