IN JUST 5 STEPS
Light some candles, turn on the fire place, play some autumn jazz music and burn some palo santo. Wear some comfy clothes and create a space that makes YOU feel good.
Caffeine spikes your cortisol levels. If you love the ritual of coffee, enjoy a decaffeinated option.
Waking up to multiple notifications on your phone is stressful. Don't check your emails, phone calls, texts and Instagram notifications until after your morning routine.
Drown out the noise in your head with your breath. Taking a few minutes for you can go along way.
Writing everything you are grateful for has been proven to boost your mood and lower your stress. Practice appreciating the life you created for yourself.