LIFE HACKS TO HAPPINESS

Even if they are in your family. Get rid of all of the negative energy in your life. Surround yourself with positive people and happiness will follow.

LET GO OF TOXIC PEOPLE

LEARN HOW TO SAY "NO"

Don't over commit yourself to other people's time. Your time is priceless, and it's important to set boundaries and take time for you. Yes, that includes being a little selfish at times.

WAKE UP EARLY

...and have a morning routine. Make your bed - it's the first accomplishment of the day. Waking up early gives you time for yourself to set the rest of your day up for success.

LISTEN TO YOUR BODY

We put so much pressure on ourselves to look and be a certain way. But when you really tune into your body and ask yourself what is it that you need at that time, the best results will come from it.

...and don't ever forget to love yourself.

NO TECHNOLOGY

Social media can be very time consuming and when we stare at other people's virtual reality all day... we forget about our own. Take time out of your day to be present with no phone, TV, computer etc. and just be with yourself or more importantly with your loved one.

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