with Pelvic Health Physical Therapist
DR. AMY BOCK
In PART ONE of this series...
We talked about why women may experience pain during intercourse..
IN PART TWO...
We are going to give you some tips on how to relieve pain during intercourse.
Proper lubrication is so important to make things more comfortable and less frictiony.
Tip #2: LUBE
Tip #3: STRETCHING AND BREATHING
Stretching and breathing can help prepare the pelvic floor for sex.
Try doing these stretches for 60 secs each and timing your inhale with insertion (our pelvic floor naturally relaxes with our inhale.)
Warm water helps to relax pelvic floor muscles before or after sex.
TAKE A BATH...
Want more tips?