The best way to relax is submerging your body in a warm body of water filled with lavender epson salt. You can't not relax and just let go!
It's time to say no to things you genuinely don't want to do. Listen to your body and relax. You don't need to explain yourself.
Take a mental health day. Don't put pressure on yourself to do a to do list. Just listen to your body and take a day off.
Book out your workout classes on class pass. Have everything booked and ready to go so all you need to do is show up.
Leave your phone in a different room and try not to pick it up. Your phone is a huge trigger. It causes anxiety, creates comparison trauma through social media and makes you depressed from being on it so much.