These are found in blue and purple fruits and veggies, such as berries, eggplant, purple potatoes, carrots, and asparagus. These antioxidants help promote blood vessel health.
This type of antioxidant is found dark chocolate, red wine, peanuts, and grapes. They have been shown to help promote heart and lung health, help prevent certain types of cancer, and reduce inflammation overall.
This antioxidant is found in spinach, Brussels sprouts, broccoli, lettuce, kale, artichokes, and collard greens. This antioxidant can help promote eye and heart health and may play a role in preventing some cancers.