T H E B E N E F I T S
Studies show getting
on a regular basis can help
improve all sorts of issues
, from your blood sugar to your workouts. Here are some
Sleep plays a big part in both your learning and memory.
BOOSTS YOUR MOOD
Sleeping is when your brain processes emotions.
When you're well-rested, you're less hungry.
STRESS & ANXIETY
More rest means less anxiety & depression.
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