Intuitive eating is all about taking a pause, listening to your body, and eating foods that fuel your body.
Sleep is the hottest topic on the wellness market. After a lot of research, we have learned the many benefits of sleep. Expect to see a lot of gadgets catered for a better nights sleep.
Yup, I just went there. As sex toys are becoming less taboo and talking about sex isn't as embarrassing, we have learned how important having full body orgasms are for your health and the health of your relationship.
We've known for a while how important physical health is, but now we are learning more and more about how much more important mental health is. Expect to me more about medicinal mushrooms and supplements catered for brain health.
Remember the days when yoga and pilates were the workouts we did on our rest days? Now we are seeing so much more results doing low-impact workouts as our main workout.