5 WAYS TO GET OUT OF A BAD MOOD
Maybe it's hormones, or you got in an argument, or you binged watched your fav shows.
Some days you are in a funk. And that's okay.
Give yourself some grace. Because we are going to get you out of it!
Take a deep breath...
...with 5 tried and tested ways
Unplug from your phone and all other technologies. Take a walk outside. Just you and nature.
Throw on a guided meditation and focus on the power of your breath.
Stretch your muscles, do some yoga, throw on some pilates on Youtube... any movement - small or big - will give you a natural high.
FRIENDS & FAMILY
Surround yourself with loved one. Get out of your head a bit and enjoy some deep conversations, laughter and love.
BOOK A FUN TRIP
It's always so much fun to have a trip to look forward to. Get online and book a little getaway with a friend, significant other or solo!