5 WAYS TO GET OUT OF A BAD  MOOD

....

Maybe it's hormones, or you got in an argument,  or you binged watched your fav shows.

Some days you are in a funk. And that's okay. 

Give yourself some grace. Because we are going to get you out of it!

Take a deep breath...

...with 5 tried and tested ways

ONE:

Unplug from your phone and all other technologies. Take a walk outside. Just you and nature.

UNPLUG

TWO:

MEDITATE

Throw on a guided meditation and focus on the power of your breath.

THREE: MOVEMENT

Stretch your muscles, do some yoga, throw on some pilates on Youtube... any movement - small or big - will give you a natural high.

FRIENDS & FAMILY

Surround yourself with loved one. Get out of your head a bit and enjoy some deep conversations, laughter and love.

FOUR

FIVE

BOOK A FUN TRIP

It's always so much fun to have  a trip to look forward to. Get online and book a little getaway with a friend, significant other or solo!