How you start your day sets the tone for the rest of your day. A morning ritual increases productivity, lowers stress, boosts your energy and helps you feel in control.
Why a morning ritual is important
Pick up a pen and journal and jot down everything you are grateful for. Flooding your morning with gratitude makes you appreciate the little things through out your day.
- DALAI LAMA
The roots of all goodness lie in the soil of appreciation of goodness
Put on some relaxing music, light some candles and melt into a comforting blanket as you slowly wake up for the day.
Create a Safe Environment
Pour Yourself a Beverage
Relax with your morning coffee, tea, lemon water or green juice. Whatever your body is calling for in that moment.