HOW TO REDUCE BLOAT
ONE:
INTERMITTENT FAST
Intermittent fasting decreases inflammation and gives your gut a break.
GINGER
TWO:
Because ginger alleviates discomfort and protects the stomach lining, it can help with bloating, nausea, pain, and more
BAGGY CLOTHES
THREE:
Wearing loose and comfortable clothing allows your body to breathe and work at it's most optimal level.