HOW TO  REDUCE BLOAT

ONE:

INTERMITTENT FAST

Intermittent fasting decreases inflammation and gives your gut a break. 

GINGER

TWO:

Because ginger alleviates discomfort and protects the stomach lining, it can help with bloating, nausea, pain, and more

BAGGY CLOTHES

THREE:

Wearing loose and comfortable clothing allows your body to breathe and work at it's most optimal level.

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