The Secret to Growing your Booty

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[{"selector":"#anim-fe0b1e82-572c-4535-95fd-af3866a954cf","keyframes":{"opacity":[0,0.25,0.25,0.25,1,1,1,0.25,0.25,0.25,1]},"delay":0,"direction":"normal","duration":500,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-0f466e00-e195-4fd8-8cbd-5e099cf89287","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":400,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-30ab571e-91b5-4b1f-b813-de465186eafb","keyframes":{"transform":["translate3d(0px, 120%, 0)","translate3d(0px, 0px, 0)"]},"delay":801,"direction":"normal","duration":902,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-1c39a541-c7e8-4cdd-b546-57ea3280ecd3","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-c13fd0c1-52da-4911-a78d-775a912c4ae6","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":870,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-3006b93a-4550-438a-94f3-24bda3322847","keyframes":{"opacity":[0,1]},"delay":970,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-417a0630-ee14-4021-be5a-5b2ea6cc6eec","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":870,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-d7866493-38f1-4189-b5e4-b084b4d6a675","keyframes":{"opacity":[0,1]},"delay":970,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] EXERCISES TO TRAIN TWICE A WEEK THESE ARE THE THE

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