5 WAYS TO RELIEVE ANXIETY NATUALLY
5 WAYS TO RELIEVE ANXIETY NATUALLY
- Shylah May
LOVE YOURSELF AND EVERYTHING WILL BE OKAY
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Sleep
Sleep is SO important for your health. Prioritize on getting 7-8 hours of sleep a night.
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Working Out
You never hear anyone say they regret going to the gym. Endorphins, endorphins, endorphins! The “happy” hormone that gets released when you work out.
Talking About It
Breaking the stigma one talk at a time. If you are feeling anxious, talk about it. Seriously. Don’t be embarrassed. What you are feeling is real & serious. Just because you can’t physically see your pain, doesn’t mean it doesn’t exist.
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Spend Time Outdoors
Go to the beach, the mountains, ride a bike, run outside and unplug!
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Reading
Reading fights depressions symptoms and lowers stress. There are so many benefits!
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