5 WAYS TO RELIEVE ANXIETY NATUALLY

5 WAYS TO RELIEVE ANXIETY NATUALLY

- Shylah May

LOVE YOURSELF AND EVERYTHING WILL BE OKAY

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Sleep

Sleep is SO important for your health. Prioritize on getting 7-8 hours of sleep a night. 

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Working Out

You never hear anyone say they regret going to the gym. Endorphins, endorphins, endorphins! The “happy” hormone that gets released when you work out.

Talking About It

Breaking the stigma one talk at a time. If you are feeling anxious, talk about it. Seriously. Don’t be embarrassed. What you are feeling is real & serious. Just because you can’t physically see your pain, doesn’t mean it doesn’t exist.

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Spend Time Outdoors

Go to the beach, the mountains, ride a bike, run outside and unplug!

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FOUR

Reading

Reading fights depressions symptoms and lowers stress. There are so many benefits!

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