HOW I PREP MY BODY FOR VACATION
“SELF LOVE ISN'T SELFISH...IT'S IMPORTANT”
Having a vacation insight helps get you motivated to move your body. Try to move your body every day leading up to your vacation - even if it's yoga or a walk. Anything counts!
Going on vacation tends to cause stress to your gut, which leads to digestion issues and constipation. Start that morning routine before you go on vacation, so your gut is used to timing and is regular while on your trip..
Leading up to vacation, try to eat out less and make more of your meals at home. Cut out alcohol leading up to your trip, too, to limit bloating. Of course, don't restrict yourself and eat a balanced-healthy diet.
You have to reward yourself for working extra hard on yourself. It’s super important to love yourself in the midst of challenging yourself. Level up your self-care leading up to vacation.