How I Prep My Body for Vacation

[{"selector":"#anim-c37aace0-8df9-48e5-8081-67c501b8d1ee","keyframes":{"transform":["translate3d(0px, 12%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-a09c744d-eb3d-49b5-8e72-c7dd768918ec","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards"}] [{"selector":"#anim-90a5cbe9-29ed-45df-8876-fd6d42b7dfa4","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-614f9102-0beb-405d-bbdb-deed1e41e91d","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards","iterations":1}] [{"selector":"#anim-4d926f20-f84d-4f52-9a79-953781dd729a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] HOW I PREP MY BODY FOR VACATION

[{"selector":"#anim-68014089-2df1-4284-ba19-455c68da729e","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-7ec94da6-96d2-4b88-a80b-6f84d241ae51","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-252ba3f4-683f-4220-ac9a-457eaea63688","keyframes":[{"transform":"rotateZ(-200deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-d45185ed-4c6c-4e00-8e1a-a8cee9f2b9bb","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-5e31b081-243e-4a3e-8b6d-a5b77ce41096","keyframes":[{"transform":"rotateZ(-45deg)"},{"transform":"rotateZ(0deg)"}],"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-96ccee63-5c86-4df6-85d9-92c25170662f","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-b36281ea-10b9-4a41-b38f-82e08458c2f3","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-532ba098-09db-4020-b7dc-9a91f5a87303","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-a9b6d891-6c30-4bc8-9463-108e1baef797","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-ebb532f3-76d2-4fc2-811c-c5b36f8186aa","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-ac7f03d6-198f-4371-98d0-3f2125134b61","keyframes":[{"transform":"rotateZ(-200deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-fd856e27-0484-495b-83f2-39006896b92f","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-0fd10817-627f-4089-b8b5-ae779b14cda8","keyframes":[{"transform":"rotateZ(-45deg)"},{"transform":"rotateZ(0deg)"}],"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-b7553fbc-78f5-4377-ae2b-39c24b1e4ebb","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-4ddffa26-ea77-4663-848d-9210de044458","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":400,"easing":"linear","fill":"both","iterations":1}] “SELF LOVE ISN'T SELFISH...IT'S IMPORTANT”

[{"selector":"#anim-5de48cf0-26d3-4280-b730-bd180970003d","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-d4a5b178-59af-4f77-bfb7-e096ffbc0d86","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both","iterations":1}] [{"selector":"#anim-4610b52c-cffd-48f9-af29-00b4bdc5c8a4","keyframes":{"opacity":[0,1]},"delay":100,"direction":"normal","duration":1000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-d5e93fd5-926a-4411-8901-3f6d5bdccaf6","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":1400,"direction":"normal","duration":800,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-1912316d-634e-4430-b1c8-83d04e975cdc","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-5b2b4419-ad62-4504-9b97-8d095c97ffa5","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-768402da-622b-46e5-bbfb-ab6846b7a1f1","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-e6002e27-ee1a-401e-9df6-b99363f34010","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-79495d6d-1e8c-46e3-be4e-a1e4eb373e44","keyframes":{"transform":["rotate(90deg) translate3d(-50px, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-b5411d47-a6cd-4540-99ea-736e8f9d3f03","keyframes":{"transform":["rotate(90deg) translate3d(-750px, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both","iterations":1}] [{"selector":"#anim-fd23dadd-5687-4026-8658-47c37c9c33fb","keyframes":{"transform":["translate3d(0px, 717.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":1650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa8b671-66a1-458a-af29-05c3a55f3b33","keyframes":{"transform":["translate3d(0px, 486.11047%, 0)","translate3d(0px, 0px, 0)"]},"delay":1650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SUITCASE CALPAK LUGGAGE SET LEARN MORE

[{"selector":"#anim-e7f6ab28-ebe4-4c09-8085-69523bbd53a9","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c7a28cb1-e047-4d8a-a1fa-e04aecff75c7","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-55cd4be7-215b-43aa-bbd9-bf0201134d3f","keyframes":{"transform":["scale(0.4)","scale(1)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-0804318f-46e8-4129-8620-ead394810a4c","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-298b9a07-a8f1-4aa3-82e8-de12669af87f","keyframes":[{"transform":"rotateZ(270deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-e349abaa-3e68-4742-b7e8-8ed56ee28333","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1400,"easing":"linear","fill":"both"}] [{"selector":"#anim-82284098-7a25-4dab-8c5d-d1d7cd7c54b9","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-daea4a8f-9079-4d7d-a4da-7811da77e429","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-268ad172-e1fe-4763-af72-5037f51b7020","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-736c56cb-c688-4710-841e-572d5302577f","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-a238a649-b650-4770-bc4a-a31cc1f56c65","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-b1787a16-2e73-44ae-ba93-0cadb2683545","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-2558550c-a1c4-4bec-8070-9065f0cf3a83","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-76fe3170-2c62-41ec-9b72-940a50fc3eed","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-8aa9b26b-f4a6-4bb5-90bf-33a66fb30dee","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-b99ef2b5-a2a9-4133-a6da-b38d98c4b4fb","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-31a02ea6-4ca4-44f5-b92b-d57d9b1bb073","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] WORKOUT ROUTINE 1 Having a vacation insight helps get you motivated to move your body. Try to move your body every day leading up to your vacation - even if it's yoga or a walk. Anything counts! LEARN MORE

[{"selector":"#anim-3c5f9756-2dfb-422d-bc00-c6d31bacb4f7","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-12aac9f3-7c38-4947-a8e6-7509fc202fef","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-45185e00-9fee-4b3a-8a7b-193a721d0cdf","keyframes":{"transform":["scale(0.4)","scale(1)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-2303234b-af56-47b7-94ce-ab81537b924e","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-dc0cdf1a-c5d9-48be-9be7-ae9eceacd2e4","keyframes":[{"transform":"rotateZ(270deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-88cb664e-2a4e-4d50-8322-801900b789ae","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1400,"easing":"linear","fill":"both"}] [{"selector":"#anim-540be3cd-43e2-4052-aeb5-f79f0f962c90","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-030a860b-a2f6-409b-93f3-708873dca7b2","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-683b8132-f956-4315-8c74-5242047fe4e8","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-e5e6ca17-f526-4fac-a166-4e290bdd558c","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-2b159ff2-252a-497d-b29b-f9dfd4e967a7","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-2fb601de-c08a-4c57-a528-c6a47edda076","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-cc31a97b-cc7b-419c-90e6-6db5d287a756","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-185bcebd-92fc-4af5-a830-2eea6801c7c1","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-ae7029e1-bbbc-4e5c-83ae-dcfea4e5d45e","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-e285b568-6deb-4cf1-a59c-55d303128fea","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-3d063b50-ce75-4365-8c9f-57b68d7e874b","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] GUT HEALTH 2 Going on vacation tends to cause stress to your gut, which leads to digestion issues and constipation. Start that morning routine before you go on vacation, so your gut is used to timing and is regular while on your trip.. LEARN MORE

[{"selector":"#anim-48e8a388-2c1a-4d0c-a176-dfc8073baafe","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-02500f73-1239-486d-972c-e068246bc801","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-04a4bb0b-f589-47b9-8e46-a7903f5a2921","keyframes":{"transform":["scale(0.4)","scale(1)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-7bdec40c-06b1-4e0e-82db-e5811d96fac8","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-3e02f1b6-0a71-48b4-9814-179add2be0e3","keyframes":[{"transform":"rotateZ(270deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-11f6e526-a460-40c6-acc4-fc6a1724e9d8","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1400,"easing":"linear","fill":"both"}] [{"selector":"#anim-88eda2be-2f62-4802-9c99-f1567dba8326","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-64697068-d71c-4d00-a3a8-e6720ee5906f","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-4630e503-7023-4813-96b8-f4cec057070a","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-35dddbd8-ed2b-4879-998e-0964ea82a194","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-c880db88-a68f-4df9-aa1b-3fae10893a9d","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7ea2082e-6579-459a-96de-3c47a48f4c09","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-d7678b39-496f-4200-a641-7bf6f3f0b78f","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-71ec3caa-63d8-48cf-84d6-bb3385573fe2","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-be8c9ef2-512e-45cf-8a35-b38875bfa604","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-da7c0867-a0d1-4984-bce8-5da6a730aecf","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-40afe357-e0d4-47ae-be51-0a2809c58da1","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] DIET 3 Leading up to vacation, try to eat out less and make more of your meals at home. Cut out alcohol leading up to your trip, too, to limit bloating. Of course, don't restrict yourself and eat a balanced-healthy diet. LEARN MORE

[{"selector":"#anim-f249bb88-cb13-4cdb-8cd2-66fb937b5af8","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-d0bdeb04-fd04-47f1-812d-4ad796275942","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-ee22ae38-1b5d-488e-a2ed-1c0c56343c08","keyframes":{"transform":["scale(0.4)","scale(1)"]},"delay":0,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-5bb5ec67-ca7a-4051-9cd9-2ef0731e3709","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-d5f0db50-9cc9-4306-8a86-6370627b4528","keyframes":[{"transform":"rotateZ(270deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-d5806026-155f-4a4e-9ce6-c3680c39d17d","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1400,"easing":"linear","fill":"both"}] [{"selector":"#anim-2532c657-d9c0-4415-a45a-3e679a31abd9","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-e72d7799-99ce-4cd8-8e5c-1b5891010ed0","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-773b8cbb-dfc1-43d7-a51a-e8fc90df3da1","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-99abcdde-3005-4e1c-8036-60b2bee8af83","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":800,"easing":"linear","fill":"both"}] [{"selector":"#anim-391137fa-3111-4471-a06d-bd06d0e964bf","keyframes":{"transform":["translate3d(0px, 30px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-dbf095c6-80e0-4f1c-aef3-18db6907205b","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-b18621ce-519d-4d43-ad30-fd878b47f88b","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-395b37e5-591f-44f7-8f75-4bc23f553922","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-474325fc-8c89-467e-a522-4b9b2b4cb81d","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1300,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-5aee6a46-5546-4312-8afa-684fc2cfde47","keyframes":{"transform":["translate3d(0px, 20px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-a0646adf-0654-49af-944c-14ada09ab7a8","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] SELF CARE 4 You have to reward yourself for working extra hard on yourself. It’s super important to love yourself in the midst of challenging yourself. Level up your self-care leading up to vacation. LEARN MORE

[{"selector":"#anim-38b91e64-c7b3-45be-bf52-63c109d0731c","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-aa101cd5-b14e-4a75-b57b-9d731d1d5bde","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-b64f8fbb-c2d6-4e38-972d-1a5a3ceaea73","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-d12e1651-fb14-4c75-9bca-deb417c532ae","keyframes":{"opacity":[0,1]},"delay":350,"direction":"normal","duration":500,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-c001331d-8128-45cd-983f-7e27fbe2a8d5","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-60e698ab-37c8-4e0a-82a4-ca8f7ba30df3","keyframes":{"opacity":[0,1]},"delay":350,"direction":"normal","duration":500,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-8b6be676-f246-4d6d-b2e6-e6015bc52056","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-ff8b7c3b-4fbd-48f5-9635-2098964fc499","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-06343739-0ba3-4eaa-ae22-b99306f458d6","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f6219097-54da-46f6-86c2-ec26bbdaa2ca","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-4942095f-4b7b-46d4-8fea-4404d1258e69","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-7a8200b8-841e-4073-8e81-2446edf7fac4","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":500,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-7cbf9640-b8fe-440a-ae53-5e1c6f457194","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-6e490feb-9fa0-47d7-a08f-8783282c0d9c","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":500,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-e5d37e2c-9947-4cfb-8a5a-e1685464bcd8","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-475baf1a-a6bc-4a75-930d-8368fee2501f","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":500,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-3f646fc5-f6ac-409a-a6e0-f4acd121cb40","keyframes":{"transform":["translate3d(0px, 80px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both","iterations":1}] [{"selector":"#anim-8f55590e-2872-4479-8ce6-ab896274f3a5","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":500,"easing":"linear","fill":"both","iterations":1}] MORE STORIES NIGHTTIME ROUTINE THE BENEFITS OF YOGA 5 WAYS TO RELIEVE ANXIETY THE SECRET TO GROWING YOUR BOOTY