NIGHTTIME
ROUTINE
WHAT IS A NIGHTTIME ROUTINE?
A NIGHTTIME ROUTINE IS A SET OF CALMING ACTIVITIES YOU PERFORM EVERY NIGHT IN THE SAME SEQUENCE. IT HELPS US ESTABLISH HABITS THAT HELPS OUR BRAIN RECOGNIZE WHEN IT'S TIME TO SLEEP. IT HELPS REDUCE STRESS AND ANXIETY, CREATING A HEALTHY SLEEPING ENVIRONMENT.
STEP ONE
LATHER LAVENDER ESSENTIAL OILS ON YOUR HANDS, TEMPLES AND UNDER YOUR FEET.
STEP TWO
TO START YOUR NIGHTTIME SKIN CARE ROUTINE, USE A FACIAL STEAMER WHILE YOU SIMULTANEOUSLY MEDITATE.
STEP THREE
WIND DOWN THE NIGHT WITH YOUR FAVORITE FACE MASK.
STEP FOUR
LIGHT SOME SAGE OR CANDLES, AND CREATE SOME POSITIVE ENERGY IN YOUR SPACE.
STEP FIVE
PREPARE YOUR BED AND NESTLE IN.