INTERMITTENT

FASTING

WHAT  IS INTERMITTENT FASTING?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

WHAT  ARE  THE HEALTH BENEFITS?

SWIPE UP TO READ HOW INTERMITTENT FASTING HAS HELPED MY GUT HEAL

INTERMITTENT FASTING SCHEDULE

7AM WAKE UP 7:30AM LEMON WATER 8AM COFFEE 12PM FIRST MEAL 3PM SNACK TIME 7PM-8PM DINNER FAST UNTIL 12PM THE NEXT DAY