This month is all about healing my gut so lately I’ve been really focusing on food. Food that nourishes my gut and foods that my gut can’t tolerate.
It’s hard not being able to have the freedom to eat whatever I want.
Yeah, I eat healthy already so you would think this SIBO diet would be easy peasy for me?? Unfortunately it isn’t because I’m having to stay away from most healthy whole foods as well. (Weird, right?)
As someone who has suffered from an eating disorder, having to stay mentally disciplined and consciously stay away from certain foods, can be triggering for me.
However, seeing who I was then and who I am now motivates me to stay on track. No eating disorders over here! No ones got time for that!
Alright, so what can I eat? I’m still figuring that out, BUT here’s what I’ve been eating almost daily since I started my SIBO journey. I like a routine, okay? 🙂
Intermittent Fasting 8PM – 10AM
(The time varies – I just make sure I get 14 hours of fasting)
5:30AM: 8 oz of water + 2 TBSP Apple Cider Vinegar + 1 TSP organic lemon juice (EWWW!)
6AM: Bulletproof Coffee: Decaf coffee + Coconut Oil + 1 Scoop of Beef Gelatin = BLEND (If I’m feeling fancy)
10AM: 2 Vital Farms Eggs (maybe 3 if I’m hangry)
12PM: Spaghetti Squash + Olive Oil + Grass Fed 60 day old Chedder Cheese + Oven Baked Chicken that’s seasoned with lemon, Himalayan pink salt and herbs (This is my biggest meal)
3PM: Vanilla Collagen Shake = 1 Scoop of Vanilla Vital Proteins + 1/2 banana + 1 spoonful of nut butter
6PM: Organic Ground Chicken Burgers = Chopped Pecans + Lemon Juice + organic ground chicken, & and an olive oil + Apple Cider Vinegar Salad
7:00PM: Healthy Hot Cocoa or a handful of raw cacao chips (If I’m craving something sweet… odds are, I am- LOL)