Hi dolls!

If you follow me on Instagram, you know I’ve been kicking ass in the kitchen lately! I’ve been serving it up with all my favorite healthy recipes- showing you each and every step.

I love creating and cooking in the kitchen, but I don’t always have time for it because you know, I’m a girl on the go. My most asked question on Instagram is how do you eat healthy with little time to prep? I absolutely loved this question, because I myself don’t ever have time to prep. It’s rare & I know a lot of you can relate.

As of late, my favorite speedy healthy meal are smoothies. I make them at work. Super easy, quick & convenient. My office provides a blender (thank goodness), but if yours doesn’t, don’t worry. Bring your nutribullet from home or buy a mini blender here. There’s no excuse.

I just pack up my powders, superfoods, greens, and fruit in a baggie & sprint out the door. Throw it all in a blender at lunch & done. There’s barely a mess.

Here is one of my favorite smoothie recipes. It’s full of superfoods, nutrients, veggies and protein.