How to do New York City: SM Approved

New York City was a dream. Completely magical. The hustle is fricken real. People are ALIVE. The crowds are even realer. I was expecting to be a little taken back by New York City’s chaos, but I’m shocked about how much I loved the city! I’ve never seen more people in a city before. The […]

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Life update: NYC Cured Me

Hey Babes! I’m BACK! I took a two week hiatus from the blog to live the lifestyle I preach all about – AKA a balanced one. (Go figure!) With traveling to New York City, working an 8-5 Monday-Friday work week and planning all of my birthday shenanigans, it would have been way too much to […]

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Follow Your Gut (health)

  I’ve mentioned on Instagram and here & there on the blog that yes, I suffer from tummy issues, too! After mentioning it, I’ve had an amazing response and found out so many of you suffer from it, too! I’ve dealt with gut issues for as long as I can remember. Warning! This post has […]

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Soul Cleaning & Spring Intentions

I’m a HUGE fan of March! Not because it’s my birthday month… okay maybe 😉 No really, it’s because it’s a new month & hello time-change, it’s full of color (fresh blooms!), it’s a new season (AKA new wardrobe… I think we are all SO over winter now) and a fresh new start! I’m all […]

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Relationships 101 | Relationship tips by a man

I love hearing a guys perspective on relationships. Lets be honest they can be so hard to read when you first start dating or in a relationship in general. Like what the hell are they thinking about? It also doesn’t help when you go to your girlfriends for advice and it just only escalades your […]

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Healthy pancakes that don’t taste healthy!

No joke… these pancakes are the bomb dot com. Healthy pancakes that don’t taste healthy! Yup, I just went there. If I told you there were only three ingredients to make these pancakes… would you believe me? You better believe me babes! THREE INGREDIENTS and that is all. Easy peasy lemon squeezy! Trevor and I […]

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Gut healthy chocolate strawberry smoothie

Happy Valentine’s Day! My treat to you is this delicious gut healthy chocolate strawberry smoothie! I’ve told you on my Instagram that I have some MAJOR tummy issues. I thought I was so alone in this department until I started to do some research on Instagram… out of all places LOL. I got more out […]

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You need to love yourself first

February – the month of love. The month of loving yourself. Instead of dreading the shit out of this month because your single or you may have high expectations of what your BF/GF/WIFEY/HUBBY will surprise you with for the 14th or you may even just not give a damn either way. I want you to […]

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The secret to growing your booty

The secret to growing your booty…and it’s NOT squats. Squats can help your glutes and booty grow but your thighs also start growing. Squats do not isolate your glutes. Squats are a great compound exercise for building a strong muscular foundation. Here are three tips to growing your booty: 1. TRAIN EFFECTIVELY (2x a week) […]

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The benefits of Butter Coffee/ Bullet Proof Coffee

Butter Coffee? Sounds kind of gross…right?! I thought the same thing when I first heard of it. But after I found out all of the many health benefits, I had to hop on the trend ASAP. & guess what? Its frick’en good. So frothy, thick and creamy. YUM According to studies, drinking butter coffee each […]

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