• Shylah May About Me

The secret to growing your booty

The secret to growing your booty…and it’s NOT squats. Squats can help your glutes and booty grow but your thighs also start growing. Squats do not isolate your glutes. Squats are a great compound exercise for building a strong muscular foundation. Here are three tips to growing your booty: 1. TRAIN EFFECTIVELY (2x a week) […]

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The benefits of Butter Coffee/ Bullet Proof Coffee

Butter Coffee? Sounds kind of gross…right?! I thought the same thing when I first heard of it. But after I found out all of the many health benefits, I had to hop on the trend ASAP. & guess what? Its frick’en good. So frothy, thick and creamy. YUM According to studies, drinking butter coffee each […]

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Macros can save your life! What foods I eat and why

Let’s be honest, everyone wants to feel their best. I feel my best when I’m eating healthy, not over eating or under eating, and when I workout at least 4 times a week. I’m mentally sharp, physically strong, and full of positive energy. When we feel our best, we look our best. If you’re struggling […]

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Healthy Hot Cocoa Recipe

  Healthy Hot Chocoa? Yupp… no sugar and its sooooo fricken delicious. In the Starbucks Non-Fat Grande Hot Cocoa there is 43 grams of sugar!! LIKE ew! Plus, it doesn’t even taste good. During the winter time, there is nothing better than a warm chocolate fix. I find myself craving sweets a little extra during […]

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It didn’t come easy to me: My Journey to Health Part 2

{Hey babes! If you haven’t had the chance to read My Journey to Health Part 1, find it here.} FRESHMEN YEAR AT SDSU: SUMMER BREAK Fear. Anxiety. Tingly Sensations. Dizziness. Blurred Vision. Trouble Concentrating. These symptoms were not going away. Struggling to come to terms with my Neurologists diagnoses of “exhaustion”, I could NOT stop […]

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The Shylah May Launch Party

I’ve been wanting to start a blog for like EVER. You would think blogging would be way more simpler than it is. However, it takes so much time, money and research. So four years later, I finally launched Shylah May. To make it even more real, I decided to throw a blog launch party into […]

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It didn’t come easy to me: My Journey to Health PART 1

It didn’t come easy to me: My journey to health started my senior year of high school. The year I stopped competitive cheerleading and tried working out in the gym for the very first time. My first year trying to be “healthy” and had absolutely no idea where to start. Seriously, I thought cheerios were […]

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Dress like a boss babe

You’ll rarely ever see me in “normal” clothes. I’m always strutting workout clothes even if I’m not working out. It’s just convenient. I mean, give me a break, I live in San Diego. Its trendy here!! However, nothing feels better than when you dress up like a boss babe. Am I right?! You feel an […]

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